Every Problem Holds a Solution

Sometimes, things go wrong, or we can get lost trying to sort things out. When you feel the need to address your feelings, life goals, or thoughts, a specialist can help.

Do you want to understand how to move forward in life or work? Maybe the relationship with your partner has gotten worse. If you feel irritated or anxious about certain situations or things, it can be a good idea to approach a specialist.

For my clients' complete peace of mind, I suggest booking an initial free call. During this call, we can discuss your concerns and make preliminary suggestions for your personalised plan. This way, we can determine if we are a good fit for working together.

Meetings are organised via Zoom or if requested, alternative video-conferencing platforms or mobile and WhatsApp calls. During the session, we will discuss your concerns and goals. I use various techniques to help you better understand yourself, your behaviours, and the underlying mechanisms. I often give “homework”, for example, to observe some of your reactions, emotions, and thoughts. Completing these will help you quickly achieve positive changes and your goals.

The number of sessions needed to achieve results can vary based on the issue's complexity and the individual client's goals. Some issues may be resolved quickly, while others may require more time and ongoing support. Ultimately, the duration of our work together depends on individual circumstances and the collaborative effort. We'll regularly assess progress together to ensure we're on track.

I have experience working with a wide range of issues, and I'm confident we can address your concerns together. During our initial session, we'll discuss your goals and how we can best work towards them. However, if you are still concerned, you can schedule a free 15-minute call to ask me questions and get my preliminary plan for approaching your individual situations/problems/goals.

The frequency of consultations varies depending on your unique needs and situation. Typically, sessions are scheduled weekly or bi-weekly, and then adjustments are made based on your progress and goals. Together, we'll determine a schedule that works best for you.

There is no requirement to commit to multiple sessions upfront. You can schedule sessions as needed based on your preferences and progress. We can discuss a plan that works best for you.

If you would like to reschedule our consultation, you can contact me via email or the "Have a Question?" field at the bottom of the page. Please be aware that no less than 24-hour notice is required to reschedule the appointment, otherwise, the appointment is considered complete. All appointments are subject to a 48-hour free cancellation policy. You can request a cancellation and a refund following the same steps as with rescheduling.

My pricing is fixed and can be found on the Bookings & Pricing page. I charge for my time, not the type of service so that you can benefit from transparent and fixed fees.

I offer convenient online payment options to accommodate your needs. I accept the following methods of payment:

• Debit Cards: You can pay online using major debit cards, including Visa, MasterCard, American Express, and Discover.

• Apple Pay
  

• Google Pay

• PayPal

If you have any questions about payment methods or need assistance, please don't hesitate to contact me.

As a psychologist and coach, I do not prescribe medication. My focus is on providing counselling and coaching services to help you address and overcome life and mental health challenges using non-medication approaches.